Healthy Sleep is an essential part of our wellness, but the required 7-8 hours is often elusive for many people who suffer from chronic health problems. However, adjustable bed bases are one of the best solutions to get a comfortable good night’s sleep.
Adjustable bed health benefits have made their way into many bedrooms to solve sleep problems and to assist many owners to address recurring health issues. Additionally, an adjusting bed allows you to modify sleep position and keep your entire body weight evenly distributed across the common touchpoints.
Alleviates Back Pain
The most common problem treated by an adjustable bed base is back pain. Around one-half of working Americans face back pain symptoms every year. Many individuals find it hard to lay better on their spine during sleep comfortably on their back; hence, they tend to sleep in difficult positions, causing spinal alignment shift, breathing, and blood circulation.
If your back is not aligned properly throughout the night or you have too much stress on the upper body part, you might pressure the sciatic nerve causing you to wake up with lower back pain. An adjustable frame helps you to ease your back pain.
The benefits of this bed frame are that it provides support to your back and allows for a slight bend in the knees. These slight adjustments allow an easing of additional pressure on the lower back and spine. The main benefit of the adjustable bed frame is the height feature.
This feature can take the pressure off until the back pain is eliminated. It also helps in aiding getting in-out of the bed.
SEE ALSO – split king gap filler for adjustable bed
Eases sleep Apnea, Snoring, & Asthma
Breathing is one of the common issues preventing people from quality sleep. People who suffer from sleep apnea stop breathing for a few periods while they are in deep sleep.
Research states that 26% of adults from 30 to 70 years of age have obstructive sleep apnea.
Just like sleep apnea, snoring and asthma are also breathing problems.
Snoring happens when an individual is lying flat, in this position the neck adds extra weight on the windpipe resulting in closing and making a sound like snoring.
One of the main benefits of an adjustable bed base is that it lifts the head and allows the weight to be removed from the windpipe which stops the snoring problem.
Sleeping in a zero-gravity sleep position can improve the airflow, blood flow in the body and allows a healthier undisturbed night of sleep. The bed keeps the body well oxygenated and decreases asthma attacks additionally, it reduces congestion by keeping sinuses free from the fluid.
Lightens Joint Pains and Ligaments
Getting out of bed can be a challenge for anyone suffering from joint pain. The sleeping surface also plays an important role in different aspects of sleep. on a regular bed adds unnecessary pressure on the joints resulting in even worse pain for people with arthritis.
Over 80% of people with arthritis have trouble sleeping.
These conditions can be eased by using this type of bed frame. The beds alleviate the pressure from your joints allowing a comfortable position to rest. An adjustable bed not only relieves back pain but also assists you to tune sleep positions.
Individuals can also use the remote control to adjust themselves to step out of the bed easily. The benefits of adjustable bed usage are that it helps with morning stiffness and helps in stimulating the blood flow in the legs.
SEE ALSO – Learn how four wheel walker with seat can help increase mobility in elders.
Reduces Acid Reflux and Heartburn
Many individuals tend to eat before going to the bed, lying flat can elevate stomach acid to rise into the throat resulting in heartburn and indigestion. This is also known as acid reflux which causes a burning sensation in the chest and can be mistaken as a heart problem.
This not only makes your sleeping difficult but can also harm your concentration, mood, and other parts of your life. Using an adjustable bed base for this situation is a start for reducing your symptoms or making them more manageable.
Sleeping or resting in an elevated position can prevent acid reflux and can improve digestion. Raising the head at least 6 inches to improve these conditions and have a good sleep. A better option is to invest in a bed that has an adjustable base.
Eases Insomnia
Of the most common sleep disorders is insomnia. Around a quarter of the adult population suffers from sleep disorders and 6 to 10% have insomnia. It is often untreated or unrecognized which may increase other illnesses like diabetes, hypertension, and depression. Anxiety and pain can be common causes of insomnia, leaving people tossing and turning throughout the night.
Easing insomnia is one of the health benefits of an adjustable bed frame. A slight incline can relax your mind and upper body in many ways that a flat mattress can not do.
A perfect sleeping position can improvise your blood movements and oxygen flow, which will make you at ease and you’ll fall asleep faster.
Improves Blood Circulation and Heals Heart Issues
Sleeping on a flat frame or regular mattress can intensify heart problems. The good blood flow of oxygen rich-blood is needed to maintain the heart. Poor blood flow can appear due to medical situations but can also happen when your body is not aligned while sleeping.
As soon as you sleep your blood pressure starts to drop. The best way to eliminate pressure is by setting up an adjustable bed. The traditional mattress does not provide proper pressure and hence increases the work of the heart while sleeping.
When you are slightly inclined from your flat position you breathe better as the windpipe is open. Certain ergonomic positions can help you as aids in circulation and heart issues.
Leg Swelling
Many people go through the swollen legs condition – from pregnant women to those with illness, elderly people, or those with a hurt limb. When you sleep flat the fluids intensify the swelling and inflammation. This leads to more body pain and restlessness in the night and painful mornings.
A study suggests that legs should be raised 3 times a day to eliminate swelling effects. Using the benefits of a bed with adjustable feature frames makes it easier to keep your legs elevated into a comfortable sleeping position.
Additionally, a person facing pulmonary edema can keep their head and chest areas elevated. An adjustable bed can improve your poor circulation and push back the blood and fluid into the circulatory system instead of pooling to your legs.
Provides Accessibility and Offers Comfort levels
Comfort is an important factor when you need a good night’s sleep quality. Many individuals have to stay in bed all day long due to medical conditions.
You can easily position the adjustable bed into different angles so you can comfortably do your task. The benefits of an adjustable bed allow individuals to accomplish tasks like writing and eating while providing good support to their neck and back.
The bed offers a zero-gravity sleep position that alleviates the spine’s pressure and allows a perfect position to read in bed. You can easily watch the TV while your feet are up.
Discover the best walk-in tubs for seniors who are looking to age in place comfortably.
Improves Lifestyle
We know how difficult it can be to rest or read a book without the perfect pile of pillows. It is time-consuming and frustrating to manage every pillow in the proper place for comfort.
Many people nowadays like to work, watch TV, or read a book on the bed. The flat mattresses are not designed for such activities. The addition of an adjustable bed to your bedroom is a perfect choice.
Additionally, the main benefits of adjusting the bed are that it turns the bed into a cushion, easy to position a comfortable recliner chair. The bed provides you a healthier positioning and gives you an enhanced lifestyle.
Further independence
When an individual has a disability, illness, or accident, getting out of bed can be hard. The base of an adjustable bed can aid additional independence when it comes to getting in and out of the bed without help.
Raising the one end can provide support for standing up or lying down on the bed without any assistance. Using the adjustable bed provides you comfort and lets you move without disturbing your sleep partner. You can easily have your own bed inclination without annoying your partner.
Many beds now provide built-in massage features. A higher-top model comes with a different time of mode for massage as well as timers. Adjustable beds require very low maintenance. Not much labor work is required to assemble the bed or pump the air.
Beds with adjustable features with 30-40 degrees inclination are more than enough and are most popular. The bed gives you different warranty periods but the full warranty is generally 5 years.
Also Read: Which Is The Best Bank For Seniors Citizens?
Is An Adjustable Bed worth the money?
If you are facing issues with your back, neck, or spine during sleep then an adjustable bed can be the best option to opt for. You can do several things at ease while reclining in a comfortable position, such as reading, watching TV, or surfing the internet.
Many people find the investment in the adjustable bed is worth the money because of its benefits and they can provide a diverse comfortable sleeping position. These bases make it easy to find a comfortable sleeping position, and also they can provide relief in obstructive sleep apnea and other sleep disorders.
Despite their high costs, the advantages of adjustable beds are far more superior to their cons, making adjustable beds worth the money.
People Also Ask?
Even though side sleeping is the best and healthy position to sleep, it can put unpleasant stress. Because of the variations and great options available, adjustable beds are the best for side sleepers.
Several doctors encourage patients with Edema to utilize a customizable bed to lay down with their legs raised over the level of their heart. More than 350 million individuals overall arrangement with some type of joint torment. Individuals living with Arthritis can discover transitory help when utilizing a flexible bed.
Yes. These bases make it easy to find a comfortable sleeping position, and also they can provide relief in obstructive sleep apnea and other sleep disorders.
If you want to rest, the zero gravity position basically saves your body from the pressing of its own weight. Your spine’s vertebrae are not, at this point compacted, your hips are alleviated of strain and your raised knees ease the heat off of your lower back.
The average age of an adjustable bed is around 10 years. However, many of the manufacturers provide a 10-year warranty with the product. So if you use the bed carefully it might last longer.
Yes. If you are facing issues with your back, neck, or spine during sleep then an adjustable bed can be the best option to opt for.
ABOUT PENSIONS WEEK
Pensions week focuses on sound retirement strategies making aging easier for the seniors. Here you will find resources from senior housing and safety to money, health, investment and care, etc that may help you gain clarity around your retirement.
