Are recliners good enough for lower back pain? How recliners work to reduce Back Pain…..Find all the information you need to improve your comfort!
We try to find relief from lower and upper back pain with different treatments and products. It’s not shocking that relieving back pain has become a hurdle physically and mentally.
One of the most common and comfortable ways to get an instant to relieve your pain is by spending time on recliner chairs. The chairs won’t treat your pain immediately or directly, they can give support and comfort while sitting or resting. You can find many low priced recliners under $100 in the market that can provide maximum comfort.
And at the end of the day, there is nothing better than putting your feet up and relaxing. However many users face back pain at lower areas while getting out of a chair. This might raise a question in your head, are recliners good for back pain?
Resting or sitting on a recliner for back pain is good as long as the chair provides support and elevates your legs above heart level.
We know that sitting is part of your daily life. What can we do to reduce the lower back while sitting?
A proper recliner provides you the relief from aches and pains. However, not all recliners are made the same. The wrong padding chair can make your back pain worse. You can also
It is important to find a comfortable recliner for back pain that fits your necessities. Also if you have issues walking or standing for long periods of time then you may read our guide to choosing electric wheelchairs.
Along with recliner chair, you can also opt for split king adjustable bed with mattress for the perfect elevation and to maintain you sleeping patterns without disturbing your loved ones.
Table of Contents
Impact On Back Pain
Every new day, new research or study pops up about the bad effects of sitting can have on our health.
A new study suggests that too much idle sitting can increase the chances of heart disease, diabetes, and chronic back pain.
Instead, reclining your position to 135 degrees rather than 90 degrees can help you get rid of the lower and upper portion of back easily.
There are many treatments available for lower back pain. A recliner chair is among these for back pain patients.
Many people also consider reclining sofas at their places, but are recliner sofas good for your back just like the chairs?
Yes, recliner sofas are comfortable and can be occupied in small spaces for extra comfort. The sofas have different reclining positions to adjust to more comfortable resting.
The best recliner for back pain can be also used for a short nap, playing games, reading, watching Tv, working, etc
Benefits of Reclining
Simple reclining your chair can automatically do so much for your back pain than just opening your hips up. It also helps increase breathing ability in a person.
Reversed Hunched Position
Sitting in an extended hunched position can put a lot of strain on your back pain. Problems like the neck pain, shoulder, lower, and upper portion of back pain can be increased.
Using a recliner for back pain keeps your chest and shoulder open and your neck and chin elevated.
The main factor for choosing a recliner for back pain is comfort. Recliner chair offers the utmost support and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.
The main factor for choosing a recliner for back pain is comfort. Recliner chair offers the utmost lumbar support and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.
You can easily switch positions according to your tasks with a remote control which offers easy movements.
Great For Back Pain
As mentioned above, reclining reduces back pain. The recliner for back pain is known to divide the weight for easing the pain in the muscles and joints.
People suffering from swollen legs and back pain can surely benefit from these chairs.
Less Spinal Load
Excessive spinal compression can reduce synovial fluid making spine bones collapse and rub into each other. Sitting in a reclined position allows the spine to lean back while keeping the hips in the tilted forward position.
How Do Recliners Work To Reduce Back Pain?
When you rest on a recliner for back pain, the gravity lifts your whole weight from the ground. This mechanism pushes the weight of your upper body into the seat instead of the lower back. This causes the back muscles to relax due to proper weight distribution.
The frame of the chair is made up of plywood or hardwood and is completely aligned with the screws. This ensures that frames will not tear out easily.
The resting arms are fixed together with the crossbar. These separate parts allow easy access to push the front and rear of the chair without any extra effort.
In many models, you need to press the lever, press the touch button which is under the armrest, and push the seat backward. However, many users just bend and push the seat with the arm.
Many power recliners for back pain need the power to make it easy for seniors or restricted ones to move in or out.
Know the Gap: Check if Your Lower Back is Supported
Recliners with good lumbar support will not make a gap between your lower body and chair when you rest your legs up.
When you rest your feet up and a gap is formed in the middle of your recliner then your body will sink into the hole causing a slouch. This position might put a strain on your ligaments and the muscles of your lower back.
You can check whether your recliner is causing back pain by reclining the chair when no one is sitting on it.
Check where the seat and back of the recliner meet. If you find a gap between them your body will sink into the hole and will hurt your back.
Recliner for back pain is built differently for every body type. Some have taller back than others and some have wider and shorter footrests.
Make sure your recliner fits yours properly. If the recliner is not a proper fit for your body then it might cause unnecessary pain.
How to Find the Best Recliner for Back Pain?
With a wide range of shapes and sizes finding the perfect recliner can be a challenge. Online and in-person retailers offer a huge range of varieties to choose from along with specific designs to reduce aches and pains.
The best way to check whether the recliner is a perfect fit for you is to try it out. Sit on a chair for at least 5 minutes to make sure it is comfortable enough and match your needs.
Ask the salesperson about the warranty and reviews of the recliner if you are considering it for the long term. Check the frame of the chair, look for large metals screws rather than the plastic ones.
Read the product descriptions of recommended gear and plans for seniors and also customer reviews when you shop online. Make sure the product is made with durable materials.
We’ve also covered here some of the best brand recliners reviews that you can choose for extra comfort
What to consider before buying a recliner for back pain?
Choosing the one recliner for your needs can be a hard task due to many varieties available in the market. Here are a few points you should consider before purchasing a recliner chair.
Make sure you recliner chair has following additional features:
- The heating feature option which improves blood circulation in the body and reduces joint pains.
- Lumbar support which provides good comfort to your back.
- Reclining feature that gives various inclination angles for comfort.
- Massage options that provide relaxation and alleviate blood flow.
A wide range of recliners for back pain is out there, make sure you compare their price before buying. Check what each recliner offers you by doing this you can get to know the one that is worth investing as per your needs for retirement.
Acknowledge your body weight, space, and the one that fits your needs. Make sure you choose the recliners that fit you, if you choose a smaller one, it will harm your sleeping or sitting conditions.
Consider recliners that require small space if you have limited space at your home or office.
Ensure which material is best for you. You should get what you can pay for. Leather material is a good option because it is durable and comfortable.
Additionally, it is the most expensive material and easy to clean. Many recliners for back pain use fabric material which is affordable and easy to clean.
Make sure to check whether the recliner you are purchasing has a warranty or not. If it has a warranty meaning you can use the chair and if it is not working or has any kind of problem you can easily replace your chair.
Choosing the right recliner for your needs can be a hard task due to many varieties available in the market. Here are a few points you should consider before buying a recliner chair.
Yes, You can sleep safely in a recliner. Ergonomically-friendly recliner for back pain and the best mattress for an adjustable bed made it possible to sleep comfortably for longer periods without hurting your back.
Recliners help boost your blood and relieve the pain that occurs due to standing and walking. The pressure holds the curve in your spine and maintains a healthy position.
Recliners have the potential to be helpful for the people recovering from surgery, however, it depends on the type of surgery.
A Good recliner with lumbar support can help alleviate sciatica symptoms.
With proper support and correct lower back positioning, it can be easy to alleviate the pressure on the sciatica nerve and reduce the pain easily.
People who suffer from back stiffness, back pain, and mobility issues can benefit a lot from a massage recliner. You can enjoy the massage recliner chair all day and feel great.
About Pensions Week
Pensions week focuses on sound retirement strategies making aging easier for the seniors. Here you will find resources from senior housing and safety to money, health, investment and care, etc that may help you gain clarity around your retirement.
Last update on 2021-03-08 / Affiliate links / Images from Amazon Product Advertising API