Are recliners good enough for lower back pain? How recliners work to Reduce Back Pain…..Find all the information you need to improve your comfort!
Different treatments and products try to find relief from lower and upper back pain. It’s not shocking that relieving back pain has become a hurdle physically and mentally.
One of the most common and comfortable ways to get an instant to relieve your pain is by spending time on recliner chairs. The chairs won’t provide instant relief in pain, or directly, they can give support and comfort while sitting or resting. You can find many low-priced recliners under $100 in the market that can provide maximum comfort.
And at the end of the day, there is nothing better than putting your feet up and relaxing. However, many users face back pain issues in the lower areas while getting out of a chair. This might raise a question in your head, are recliners good for back pain?
Resting or sitting on a recliner for back pain is good as long as the chair provides support and elevates your legs above heart level.
We know that sitting is part of your daily life. What can we do to reduce the lower back while sitting?
A proper recliner provides you relief from aches and chronic pain. However, not all recliners are made the same. The wrong padding ergonomic chair can make your back pain worse.
It is important to find comfortable recliner chairs for back pain that fits your necessities. Also, if you have issues walking or standing for long periods of time, then you may read our guide to choosing electric wheelchairs.
Along with a recliner chair, you can also opt for a split king adjustable bed with a mattress for the perfect elevation and to maintain your sleeping patterns without disturbing your loved ones.
Recliners Impact On Back Pain
Every new day, new research or study pops up about the bad effects sitting can have on our health.
A new study suggests that too much idle sitting can increase the chances of heart disease, diabetes, and chronic low-back pain.
Instead, reclining your seated position to a 135-degree angle rather than a 90-degree angle can help you get rid of the lower and upper portions of the back easily.
There are many treatments available for lower back pain relief. A recliner chair is among these for back pain sufferers.
Many people also consider reclining sofas at their places, but are recliner sofas good for your back just like the chairs?
Yes, recliner sofas are comfortable and can be occupied in small spaces for additional comfort. The sofas have a different comfortable position to adjust to more comfortable resting.
The best recliner for back pain issues can also be used for a short nap, playing games, reading, watching Tv, working, etc.
Do adjustable beds make it easier for people who suffer from chronic back pain? Find out in this article: Do Adjustable beds help with back pain?
Benefits of Reclining
Simple reclining your chair can automatically do so much more for your back pain relief than just opening your hips up. It also helps increase breathing ability in a person.
Reversed Hunched Position
Sitting in an extended hunched position can put a lot of strain on your back pain. Problems like neck pain, shoulder pain, and lower and upper portion of back pain can increase.
Using a recliner for back pain keeps your chest and shoulder open, and your neck and chin elevated.
The main factor for choosing a recliner for back pain relief is comfort level. Recliner chair offers the utmost support and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.
The main factor for choosing a recliner for back pain relief is comfort. Recliner chair offers the proper lumbar support cushions and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.
You can easily switch positions according to your tasks with a remote control that offers easy movements.
Great For Back Pain
As mentioned above, reclining reduces back pain. The recliner for back pain is known to divide the weight for easing the pain in the core muscles and joints.
People suffering from swollen legs and back pain can surely benefit from these chairs.
Less Spinal Load
Excessive spinal compression can reduce synovial fluid, making spine bones collapse and rub into each other. Sitting in a reclined position allows the spinal alignment to lean back while keeping the hips tilted forward.
How Do Recliners Work To Reduce Back Pain?
When you rest on a recliner for back pain, the gravity lifts your whole weight from the ground. This mechanism pushes the weight of your upper body into the seat instead of the lower back. This causes the sore back muscles to relax due to proper weight distribution.
The chair is made up of a plywood frame or hardwood frame and is completely aligned with the screws. This ensures that frames will not tear out easily.
The resting arms are fixed together with the crossbar. These separate parts allow easy access to push the front and rear of the chair without any extra effort.
In many models, you need to press the lever, press the touch button under the armrest, and push the seat backward. However, many users just bend and push the seat with the arm.
Many power recliners for back pain need the power to make it easy for seniors, pregnant women, or restricted ones to move in or out.
What type of recliner should You use if you have back pain?
If you have back pain issues, it is important to purchase recliners that are best for your back support. Do you know the finest swivel recliner for back and neck problems? If you don’t, then find out below.
There are two types of recliners:
- Manual Recliners (uses Manual Reclining Mechanism)
- Power Recliners (uses Power Reclining Mechanism)
The Manual Reclining Mechanism works with a piston, and it needs the help of the user whereas, the power reclining mechanism uses a motor to seat back at the comfortable degree of recline.
In the race of comfortable recliner chairs, both are equal. The manual recliners are most common and use a lever to release the backrest or footrest. However, sometimes the manufacturers place the lever where users find it difficult to access it.
On the other hand, the power reclining mechanism uses electricity to lower the backrest or raise the footrest with the help of a simple button. Users find this feature more convenient and easy to set the degree of recline.
For those who are suffering from back pain issues, movement issues, or have chronic pain, then it is recommended to select a 360-degree swivel mechanism power recliner.
Know the Gap: Check if Your Lower Back is Supported
The most comfortable recliner with good lumbar support will not make a gap between your lower body and chair when you rest your legs up.
When you rest your feet up, and a gap is formed in the middle of your recliner, then your body will sink into the hole, causing poor posture. This poor posture might put a strain on your ligaments and the muscle tension of your lower back.
You can check whether your recliner is causing back pain by reclining the chair when no one is sitting on it.
Check where the seat and back of the recliner meet. If you find a gap between them, your body will sink into the hole and will hurt your back.
The type of recliners for back pain is built differently for every body type. Some have taller backs than others, and some have wider and shorter footrests.
Make sure the type of chair fits your body properly. If the recliner is not a proper fit for your entire body, it might cause unnecessary pain due to bad posture.
How Should I Sit in My Recliner with Lower Back Pain?
Choose a chair that can support all of the pressure points in your back, neck, buttocks, and legs if you have or are prone to lower back pain. Under your weight, the seat should be solid but giving. To give support, the back of the chair should flare out slightly at your lower back.
With your feet flat on the floor and no shoes on, they should be able to reach the floor. The chair’s arms should be at a comfortable height that supports your forearms while not raising your shoulders.
If you’re sitting, make sure you’re in the middle of the cushion. Many people tilt to one side or the other as they sit. Your back will be thrown out, and your spinal cord may be injured as a result. It’s also terrible for your hips and knees because it puts greater pressure on the lower hip or knee.
If your present one doesn’t make you sigh with relief and cradle your body in comfortable support, you need a new recliner. It’s about time you got a recliner if you don’t already have one. Life is getting busier by the day!
How to Find the Best Recliner for Back Pain?
Finding the perfect recliner can be a challenge with a wide range of shapes and sizes. Online and in-person retailers offer a huge range of varieties to choose from, along with specific designs to reduce aches and pains.
The best way to check whether the recliner is a perfect fit for you is to try it out. Sit on a chair for at least 5 minutes to make sure it is comfortable enough and matches your needs.
Ask the salesperson about the lifetime warranty and reviews of the recliner if you are considering it for the long term. Check the frame of the chair, look for large metal screws rather than plastic ones.
Read the product descriptions of recommended gear and plans for seniors and customer reviews when shopping online. Make sure the product is made with durable materials.
We’ve also covered here some of the recliner chair reviews that you can choose for extra comfort.
What to consider before buying a recliner for back pain?
Choosing the one recliner for your needs can be a hard task due to the many varieties available in the market. Here are a few points you should consider before purchasing a recliner chair.
Make sure your recliner chair has the following additional features:
- The heating feature option improves blood circulation in the body and reduces joint pains.
- The lumbar support provides good comfort to your back.
- Reclining feature that gives various inclination angles for a comfortable position.
- Massage options that provide relaxation and alleviate blood flow.
A wide range of recliners for back pain is out there, make sure you compare their price before buying. Check what each recliner offers you by doing this, you can get to know the one that is worth investing in as per your needs for retirement.
Acknowledge your body weight, space, and the one that fits your needs. Make sure you choose the recliners that fit you, if you choose a smaller one, it will harm your sleeping or sitting conditions.
Consider recliners that require small space if you have limited space for your home or office chair.
Ensure which material is best for you. You should get what you can pay for. Faux leather upholstery material is a good option because it is durable and comfortable.
Additionally, it is the most expensive material and easy to clean. Many recliners for back pain use fabric material that is affordable and easy to clean.
Make sure to check whether the recliner you are purchasing has a warranty or not. If it has a warranty meaning, you can use the chair, and if it is not working or has any kind of problem, you can easily replace your chair.
Choosing the ideal recliner for your needs can be a hard task due to the many varieties available in the market. Here are a few points you should consider before buying a traditional recliner chair.
Yes, You can sleep safely in a recliner. Ergonomically-friendly recliner for back pain and the best mattress for an adjustable bed made it possible to have adequate sleep comfortably for longer periods without hurting your back.
Recliners help boost your blood and relieve the pain intensity levels that occur due to standing and walking. The pressure holds the curve in your spine and maintains a healthy reclining position.
Recliners have the potential to be helpful for the people recovering from surgery, however, it depends on the type of surgery.
People who suffer from back stiffness, back pain, and mobility issues can benefit a lot from a massage recliner. You can enjoy the massage recliner chair all day in a zero-gravity position, neutral position, or upright position.
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Last update on 2021-12-26 / Affiliate links / Images from Amazon Product Advertising API