Are Recliners Good For Lower Back Pain?

Are recliner good for lower back pain

Are recliners good enough for lower back pain? How recliners work to Reduce Back Pain…..Find all the information you need to improve your comfort! 

 

We try to find relief from lower and upper back pain with different treatments and products. It’s not shocking that relieving back pain has become a hurdle physically and mentally.  

One of the most common and comfortable ways to get an instant to relieve your pain is by spending time on recliner chairs. The chairs won’t provide instant relief in pain or directly, they can give support and comfort while sitting or resting. You can find many low-priced recliners under $100 in the market that can provide maximum comfort.

And at the end of the day, there is nothing better than putting your feet up and relaxing. However many users face back pain issues in the lower areas while getting out of a chair. This might raise a question in your head, are recliners good for back pain?

Resting or sitting on a recliner for back pain is good as long as the chair provides support and elevates your legs above heart level. 

We know that sitting is part of your daily life. What can we do to reduce the lower back while sitting? 

A proper recliner provides you the relief from aches and chronic pain. However, not all recliners are made the same. The wrong padding ergonomic chair can make your back pain worse. You can also

It is important to find comfortable recliner chairs for back pain that fits your necessities. Also if you have issues walking or standing for long periods of time then you may read our guide to choosing electric wheelchairs.

Along with a recliner chair, you can also opt for a split king adjustable bed with a mattress for the perfect elevation and to maintain your sleeping patterns without disturbing your loved ones.

Recliners Impact On Back Pain

Every new day, new research or study pops up about the bad effects sitting can have on our health.

A new study suggests that too much idle sitting can increase the chances of heart disease, diabetes, and chronic low-back pain.

Instead, reclining your seated position to a 135-degree angle rather than a 90-degree angle can help you get rid of the lower and upper portions of the back easily.

Impact on Back Pain

There are many treatments available for lower back pain relief. A recliner chair is among these for back pain sufferers.

Many people also consider reclining sofas at their places, but are recliner sofas good for your back just like the chairs?

Yes, recliner sofas are comfortable and can be occupied in small spaces for additional comfort. The sofas have a different comfortable position to adjust to more comfortable resting.

The best recliner for back pain issues can be also used for a short nap, playing games, reading, watching Tv, working, etc.

Do adjustable beds make it easier for people who suffer from chronic back pain?  Find out in this article: Do Adjustable beds help with back pain?

Benefits of Reclining

Simple reclining your chair can automatically do so much for your back pain relief than just opening your hips up. It also helps increase breathing ability in a person.

Reversed Hunched Position

Sitting in an extended hunched position can put a lot of strain on your back pain. Problems like neck pain, shoulder pain, lower, and upper portion of back pain can be increased. 

Using a recliner for back pain keeps your chest and shoulder open and your neck and chin elevated.

The main factor for choosing a recliner for back pain relief is comfort level. Recliner chair offers the utmost support and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.

Extreme Comfort

The main factor for choosing a recliner for back pain relief is comfort. Recliner chair offers the proper lumbar support cushions and comfort while resting or sitting. The chair makes getting up and standing up easy for your loved ones.

You can easily switch positions according to your tasks with a remote control that offers easy movements.

Recommended Read: Read drive nitro rollator reviews to know how it benefits your elderly’s

Benefits of Reclining

Great For Back Pain

As mentioned above, reclining reduces back pain. The recliner for back pain is known to divide the weight for easing the pain in the core muscles and joints.
People suffering from swollen legs and back pain can surely benefit from these chairs.

Less Spinal Load

Excessive spinal compression can reduce synovial fluid making spine bones collapse and rub into each other. Sitting in a reclined position allows the spinal alignment to lean back while keeping the hips in the tilted forward position.

How Do Recliners Work To Reduce Back Pain?

When you rest on a recliner for back pain, the gravity lifts your whole weight from the ground. This mechanism pushes the weight of your upper body into the seat instead of the lower back. This causes the back sore muscles to relax due to proper weight distribution.

The chair is made up of a plywood frame or hardwood frame and is completely aligned with the screws. This ensures that frames will not tear out easily.

The resting arms are fixed together with the crossbar. These separate parts allow easy access to push the front and rear of the chair without any extra effort.

In many models, you need to press the lever, press the touch button which is under the armrest, and push the seat backward. However, many users just bend and push the seat with the arm.

Many power recliners for back pain need the power to make it easy for seniors, pregnant women, or restricted ones to move in or out.

What type of recliner should You use if you have back pain?

If you are having back pain issues then it is important to purchase recliners that are best for your back support. Do you know the finest swivel recliner for back and neck problems? If you don’t then find out below.

There are two types of recliners:

1. Manual Recliners (uses Manual Reclining Mechanism)

2. Power Recliners (uses Power Reclining Mechanism)

The Manual Reclining Mechanism works with a piston and it needs the help of the user whereas, the power reclining mechanism uses a motor to seat back at the comfortable degree of recline.

In the race of comfortable recliner chairs, both are equal. The manual recliners are most common and use a lever to release the backrest or footrest. However, sometimes the manufacturers place the lever in a place where user find difficult to access it.

On the other hand, the power reclining mechanism uses electricity to lower the backrest or raise the footrest with the help of a simple button. Users find this feature more convenient and easy to set the degree of recline.

For those who are suffering from back pain issues, movement issues, or have chronic pain then it is recommended to select a 360-degree swivel mechanism power recliner.

Know the Gap: Check if Your Lower Back is Supported

The most comfortable recliner with good lumbar support will not make a gap between your lower body and chair when you rest your legs up.

When you rest your feet up and a gap is formed in the middle of your recliner then your body will sink into the hole causing a poor posture. This poor posture might put a strain on your ligaments and the muscle tension of your lower back.

What Exactly Are Recliner Chair

You can check whether your recliner is causing back pain by reclining the chair when no one is sitting on it.

Check where the seat and back of the recliner meet. If you find a gap between them your body will sink into the hole and will hurt your back. 

The type of recliners for back pain is built differently for every body type. Some have taller back than others and some have wider and shorter footrests.

Make sure the type of chair fits your body properly. If the recliner is not a proper fit for your entire body then it might cause unnecessary pain due to bad posture.

See Also: Best overbed table with wheels reviewed right here for your loved one!

How to Find the Best Recliner for Back Pain?

With a wide range of shapes and sizes finding the perfect recliner can be a challenge. Online and in-person retailers offer a huge range of varieties to choose from along with specific designs to reduce aches and pains.

The best way to check whether the recliner is a perfect fit for you is to try it out. Sit on a chair for at least 5 minutes to make sure it is comfortable enough and matches your needs.

Ask the salesperson about the lifetime warranty and reviews of the recliner if you are considering it for the long term. Check the frame of the chair, look for large metal screws rather than plastic ones.

Read the product descriptions of recommended gear and plans for seniors and also customer reviews when you shop online. Make sure the product is made with durable materials.

We’ve also covered here some of the recliner chair reviews that you can choose for extra comfort.

BEST OVERALL
Homall Recliner Chair Padded Seat Pu Leather for Living Room Single Sofa Recliner Modern Recliner Seat Club Chair Home Theater Seating (Black)
RUNNER-UP
JUMMICO Fabric Recliner Chair Adjustable Home Theater Single Recliner Sofa Furniture with Thick Seat Cushion and Backrest Modern Living Room Recliners (Grey)
Esright Massage Recliner Chair Heated Composite Materials Ergonomic Lounge Chair 360 Degree Swivel, Brown
Signature Design by Ashley Yandel Upholstered Power Lift Recliner for Elderly, Brown
Seatcraft Equinox - Home Theater Seating - Top Grain Leather - Power Recline - Powered Headrest and Lumbar Support - Arm Storage - USB Charging - Cup Holders - Single Recliner, Black
Our Score
97
94
93
90
88
MSRP
$118.99
$135.99
$359.99
$560.00
$1,299.00
Size
19.7 x 22 inches (seat)
19.8 x 20.5” (seat)
22.1 x 18.9 inches (seat)
19 x 21 inches (seat)
22 inches (seat depth)
Materials
PU leather
Fabric
PU leather
Faux leather
Leather
Weight
61lbs
59.5lbs
92.6lbs
120lbs
174lbs
Range of motion
180 degrees
165 degrees
150 degrees
N/A
N/A
BEST OVERALL
Homall Recliner Chair Padded Seat Pu Leather for Living Room Single Sofa Recliner Modern Recliner Seat Club Chair Home Theater Seating (Black)
Our Score
97
MSRP
$118.99
Size
19.7 x 22 inches (seat)
Materials
PU leather
Weight
61lbs
Range of motion
180 degrees
More Information
RUNNER-UP
JUMMICO Fabric Recliner Chair Adjustable Home Theater Single Recliner Sofa Furniture with Thick Seat Cushion and Backrest Modern Living Room Recliners (Grey)
Our Score
94
MSRP
$135.99
Size
19.8 x 20.5” (seat)
Materials
Fabric
Weight
59.5lbs
Range of motion
165 degrees
More Information
Esright Massage Recliner Chair Heated Composite Materials Ergonomic Lounge Chair 360 Degree Swivel, Brown
Our Score
93
MSRP
$359.99
Size
22.1 x 18.9 inches (seat)
Materials
PU leather
Weight
92.6lbs
Range of motion
150 degrees
More Information
Signature Design by Ashley Yandel Upholstered Power Lift Recliner for Elderly, Brown
Our Score
90
MSRP
$560.00
Size
19 x 21 inches (seat)
Materials
Faux leather
Weight
120lbs
Range of motion
N/A
More Information
Seatcraft Equinox - Home Theater Seating - Top Grain Leather - Power Recline - Powered Headrest and Lumbar Support - Arm Storage - USB Charging - Cup Holders - Single Recliner, Black
Our Score
88
MSRP
$1,299.00
Size
22 inches (seat depth)
Materials
Leather
Weight
174lbs
Range of motion
N/A
More Information

What to consider before buying a recliner for back pain?

Choosing the one recliner for your needs can be a hard task due to the many varieties available in the market. Here are a few points you should consider before purchasing a recliner chair. 

Make sure your recliner chair has the following additional features:

Features

Make sure your recliner chair has the following features:
  • The heating feature option improves blood circulation in the body and reduces joint pains.
  • The lumbar support provides good comfort to your back. 
  • Reclining feature that gives various inclination angles for a comfortable position.
  • Massage options that provide relaxation and alleviate blood flow.

Budget

A wide range of recliners for back pain is out there, make sure you compare their price before buying. Check what each recliner offers you by doing this you can get to know the one that is worth investing in as per your needs for retirement.

Size

Acknowledge your body weight, space, and the one that fits your needs. Make sure you choose the recliners that fit you, if you choose a smaller one, it will harm your sleeping or sitting conditions. 

Consider recliners that require small space if you have limited space for your home or office chair.

Material

Ensure which material is best for you. You should get what you can pay for. Faux leather upholstery material is a good option because it is durable and comfortable.

Additionally, it is the most expensive material and easy to clean. Many recliners for back pain use fabric material that is affordable and easy to clean. 

Warranty

Make sure to check whether the recliner you are purchasing has a warranty or not. If it has a warranty meaning you can use the chair and if it is not working or has any kind of problem you can easily replace your chair.

READ NEXT – Find out whether 4 wheel walker with a seat is the best choice for your loved ones.

Common questions

Choosing the ideal recliner for your needs can be a hard task due to the many varieties available in the market. Here are a few points you should consider before buying a traditional recliner chair.

Yes, You can sleep safely in a recliner. Ergonomically-friendly recliner for back pain and the best mattress for an adjustable bed made it possible to have adequate sleep comfortably for longer periods without hurting your back.

Recliners help boost your blood and relieve the pain intensity levels that occur due to standing and walking. The pressure holds the curve in your spine and maintains a healthy reclining position.

Recliners have the potential to be helpful for the people recovering from surgery, however, it depends on the type of surgery.

A quality recliner with lumbar support can help alleviate sciatica symptoms[1]. With proper support and correct lower back reclined position, it can be easy to alleviate the pressure on the sciatica nerve and reduce the pain easily.

People who suffer from back stiffness, back pain, and mobility issues can benefit a lot from a massage recliner. You can enjoy the massage recliner chair all day in a zero-gravity position, neutral position, or upright position.

About Pensions Week

Pensions week focuses on sound retirement strategies making aging easier for the seniors. Here you will find resources from senior housing and safety to money, health, investment and care, etc that may help you gain clarity around your retirement.

Last update on 2021-10-01 / Affiliate links / Images from Amazon Product Advertising API

80
12

Leave a Comment

Your email address will not be published. Required fields are marked *